睡眠英语演讲稿

睡眠英语演讲稿（通⽤10篇）

　　演讲稿在写作上具有⼀定的格式要求。随着社会⼀步步向前发展，在很多情况下我们需要⽤到演讲稿，那么你有了解过演讲稿吗？下⾯是⼩编整理的睡眠英语演讲稿（通⽤10篇），欢迎阅读，希望⼤家能够喜欢。

　　睡眠英语演讲稿1

　　According to a survey, we know most middle school students sleep less than 7 hours each night, much less thanrequired.

　　First of all, the students have too much homework. Second, schools and parents pay less attention to their sleep.

Another important reason is that many students play with their cell phones or iPads before sleeping. This is one of the mainreasons for bad sleep. Other reasons include stress and bad moods.

　　So we must take some ways to stop this. First, less homework should be given to the students by teachers and parents.Second, students need to keep away from digital devices for at least an hour before sleep .Last, more attention should bepaid to their health.

　　根据⼀项调查，我们知道⼤多数中学⽣每晚睡不到7个⼩时，远远少于所需。

　　⾸先，学⽣作业太多了。其次，学校和家长对睡眠的关注较少。另⼀个重要原因是许多学⽣在睡觉前⽤⼿机或iPad玩。这是睡眠不良的主要原因之⼀。其他原因包括压⼒和坏⼼情。

　　所以我们必须采取⼀些⽅法来阻⽌这。⾸先，⽼师和家长应该给学⽣更少的作业。其次，学⽣在睡觉前⾄少需要⼀个⼩时的时间来远离数字设备。

　　睡眠英语演讲稿2

　　Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough forthem. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little andgive most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to getmore time. But it will get more harm than benefit in the long term. Not enough sleep will damage peoples body health andthen some other problem will also come. So I insist that enough sleep is very important.

　　如今的世界是丰富多彩的，所以⼈们有很多事要忙。对于他们时间总是不够的。但是他们也会努⼒地挤时间。放弃睡眠时间就是常见的⽅式。他们总是睡得少，把⼤部分睡眠的时间拿来做其他的事情，他们认为这是很有意义的。在短期内，似乎是获得更多的时间的好⽅法。但是从长期来看是弊⼤于利的`。没有⾜够的睡眠会损害⼈的⾝体健康也会带来⼀些其他的问题。所以我坚持认为⾜够的睡眠是很重要的。

　　睡眠英语演讲稿3

　　Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, weusually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without areason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the

teacher in class or work in their position. It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can dobetter in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep

balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do youstill dare to sleep late?

　　睡眠英语演讲稿4

　　The importance of sleep With so many obligations and concerns that modern life brings, people dont care much abouthaving a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion,sleep isso important toourhuman beings health! Good sleep is essential for physical, mental and spiritual health. We spend a third ofour lives sleeping. It is during sleep time that mental and bodily functions are restored and the body is prepared to face thenext day. However, the vast majority of people do not sleep properly, which can cause serious health problems. Sleepingpoorly can cause memory loss, depression, and difficulty concentrating. In adults, the lack of sleep interferes with the abilityto assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, makechildren more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our bodyundergoes physiological changes that may be related to obesity and diabetes. Make adjustments in your schedule so youcan sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

　　睡眠英语演讲稿5

　　There is no living creature that doesnt need sleep or complete rest every day.

　　If you want to know more,just go without sleep for a period of time! You would find it hard to focus on your work.Soeveryone knows the importance of sleep.

　　One of the things that we all know about sleep is that we are unconscious in sleep. we dont know whats going onaround us. But that doesnt mean the body stops all activities. The vital organs go on working during sleep,but most of thebody functions slow down.

　　Your body temperature becomes lower when you are asleep,so people always go to sleep under some kind of

covers.And even though you are unconscious,many of you reflexes still work.For example, if someone touches your foot, youwill pull it away in your sleep or even brush a fly from your face.You do these things without knowing it.

　　睡眠英语演讲稿6

　　Sleep is part of a persons daily activity cycle. There are several different stages of sleep, and they too occur in cycles. Ifyou are an average sleeper, your sleep cycle is as follows. When you fist drift off into slumber, your eyes will roll about a bit,you temperature will drop slightly, your muscles will relax, and your breathing well slow and become quite regular. Your brainwaves slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves 1sleep. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. Thelower your stage of sleep. slower your brain waves will be. Then about 40to 69 minutes after you lose consciousness you willhave reached the deepest sleep of all. Your brain will show the large slow waves that are known as the delta rhythm. This isstage 4 sleep.。

　　睡眠英语演讲稿7

　　With the development of the modern society .more and more people have difficulty in sleeping.someone may take somesleeping pills.But almost it doesnt work. A famous doctor ever said that sleeping problem would be an important thing.As thedoctor said.If you cant sleep well,youll not concentrate on everything.Also you will lost the intrest in everything.It is sleepingpills that could help you with sleping.But it could cause many other changes in your body. on average.60 per cent people hasthe problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you followthis advice,you will have a good body.Believe yourself you can do it.

　　睡眠英语演讲稿8

　　Hibernation is more than sleep. It is a very deep sleep.The animals temperature drops to just over zero centigrade,andits heart beats very slowly. People who find hibernating animals asleep often think that they are dead: the body feels verycold, and the creature may breathe only once every five minutes. A hibernating animal cannot feel any pain. You can touch it,or even pull its tail, without causing it to move or wake up. In its hibernating state it can even live in a poisonous atmospherefor a long time without any ill effect.

　　Hibernating in this way, the animal can sleep all through the winter. You might wonder how it manages to live withouteating for so many months. The answer lies in two facts. Thefirst is that it has stored supplies of fat in its body during thesummer and autumn. The second is connected with the main use the body makes of food -- to supply the energy for

movement. We have seen that hibernating animal reduces movement to far below the ordinary level. Even the movements ofthe heart and lungs are greatly reduced. The animal hardly makes any movement, hardly use any energy, and hardly needs

any food.

　　Some animals, including some bears only half hibernate.That is to say, they sleep during the winter, but their sleep is notdeep and their body temperature does not drop, as they are warm-blooded animals. In the antumn the bear eats and eats andbecomes very fat. His hair grows longer. Soon he has a thick covering of fat and fur. In November he finds a place to lie downand goes to sleep. On warm winter days he may think spring has arrived; he gets up and walks around. When he sees thatthe snow is still thick on the ground, he quickly goes to sleep again.

　　睡眠英语演讲稿9

　　Now,more and more students cant have enough sleep.We all konw that it will do great harm to our life if we dont haveenough sleep.The following is the harms.

　　Firstly,it will affect our study.We may feel sleepy and cant listen to the teacher carefully during the classes.Secondly,itwill have bad effects on our health.We may have a bad headache and dont want to eat anything.But how can we improve oursleep.Here are my advice.

　　Above all,you can do some sports during the daytime such as:running,jogging, payling basketball and so on.It will

improve your sleeping quailty.Whats more,youd better have a noon nap.With sleeping at noon,you mind will be clearer.Lastbut not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good sleep.　　March 21st is the World Sleeping D a y . I t m e a n s t h e s l e e p i n g p r o b l e m s h a v e c a u s e d w o r l d w i d e at t e n t i o n . S o , j u s t h a v e a g o o d s l e e p f o r y o u r f u t u r e . H o p e m y w o r d s c a n h e l p y o u . / p >